Nutrition Coaching
Fueling a better future.
Nutrition coaching is a hands-on educational program focused on teaching you the skills and strategies needed to change your daily eating habits for the better. There is no “one size fits all” approach when it comes to nutrition. 1-on-1 coaching is designed to meet you where you’re at and is tailored to your specific goals and lifestyle. Whether you are trying to lose weight, build muscle, or just live a happier & healthier life, proper nutrition is key!
No Shortcuts.
This program is focused on creating long term maintainable change. This is not a restrictive diet, nor is it a strict meal plan. These quick fixes may work in the beginning, but they tend to fail in the long run. Over the course of 8 weeks you will learn the basics of macros, micros and everything in between in order to help you adopt the strategies that work for YOU. Learning to navigate nutrition independently will provide you the freedom from being reliant on diets & products and put you in control.
What’s Included?
Initial Consultation/Strategy Session
Weekly 1-on-1 call
Weekly focus with corresponding education and “assignments”
Constant access to coach for support and guidance
Healthy recipe ideas
Pricing
$350
8 Week Intro Package
This is where it all starts. After getting to know each other and ensuring this program is a match for your goals, we will spend 8 weeks together exploring different avenues of nutrition that align with your lifestyle. Be ready to commit some time to experimenting, the best way to learn is by doing!
$300
Add On: 8 Weeks
For those who feel they would like to dive deeper or need extended accountability, an additional 8 weeks is provided at a discounted rate. This will included extended continuous access to coach for support, as well as continued weekly check in calls.
$45
Add On: Single Session
For those who feel confident on their own with the knowledge they have gained, but may need a future check in or re-assessment. Bought al-a-carte and can be purchased and scheduled at any point in time.
Contact Me.
Ready to invest in yourself and your future? Have additional questions? Email, text or phone through the info below. I can’t wait to hear more about your goals and help you achieve them!
stoelrachel@gmail.com
(616) 283-1188
Click the photo to the left to learn more about me, or visit either of my social media profiles linked below!